healthy thoughts - healthy food - healthy you

Vegan Lentil Bolognese

Vegan Lentil Bolognese

I personally think that a good Bolognese is part of every family or even single household.
It is easy to make, tastes super delicious and if you are using lots of fresh ingredients, it can also be healthy.
My mission was to not use any meat replacements and to make this Bolognese a quick, weekly dinner option. I think I did a not so bad job on that actually 🙂

The original recipe calls for carrots and celery and I love chopping those up when I have more time because it gives it a lot of lovely flavors but this vegan lentil Bolognese is more about a fast alternative.

 

Vegan Lentil Bolognese

27. July 2017

By:

Ingredients
  • 500g spaghetti
  • 150g green lentils + 500ml water
  • 500ml passata tomatoes
  • 2 small onions
  • 2 cloves garlic
  • 120ml water
  • 50ml red wine
  • hand full fresh basil
  • hand full fresh oregano
  • 2 Tbsp olive oil
  • salt and pepper to taste
  • 10-12 ripe cherry tomatoes
  • vegan parmesan (optional)
Directions
  • Step 1 In a medium sauce pan bring lentils and water to a boil and let cook for 20 minutes. Meanwhile cook noodles and prepare sauce.
  • Step 2 For the sauce dice onions and mince garlic. Wash tomatoes and chop up herbs.
  • Step 3 In a pot heat up olive oil on medium high heat and saute onions until translucent. Then add garlic and saute another few seconds.
  • Step 4 Now turn up heat to high heat and add red wine. Let it cook on high for 2-3 minutes and then add cherry tomatoes, passata tomatoes and water.
  • Step 5 Let all cook on simmer until lentils are ready and pour of their water before adding them to the sauce.
  • Step 6 Now add chopped herbs and let the flavors come together for a few minutes, cooking on simmer.
  • Step 7 Pour sauce over spaghetti and add top with cashew parmesan and fresh basil if desired.


Leave a Reply